Lifestyle Change Update 3

We’ve completed our new meal plan that is our first step to getting back on track to a healthy nutrition lifestyle. All in all this turned out to be a good plan and we reached some goals that will help us continue to make changes and improve our health. We are also excited that we’re… [Continue Reading]


How to Have a Healthy Thanksgiving

Thanksgiving is next week, just in case you didn’t know.  It’s probably the biggest single-day eating holiday of the year. We plan a huge meal and desserts and for a lot of people, it’s a day to stuff themselves. For those of us who want to achieve our best health, or to lose weight, how… [Continue Reading]


What’s the Deal with Gluten?

Happy Monday! Or is it, “oh, great, it’s Monday”? LOL! Last week, I shared an article on Facebook, “The Real Reason Wheat is Toxic (it’s not gluten or hybridization.)” I commented that I thought that the suggestion made in the article that the increase in herbicide use, particularly Roundup containing glyphosate, being the cause of… [Continue Reading]

gluten free

Lifestyle Change Update Week 2

I’m into our 2nd week of our lifestyle change meal plan and so far it’s going well. I have lost 4 pounds, but that’s not the most important achievement. I’m feeling better, sleeping better, and have more energy.  I have found that if I have a craving for a sweet, that fruit satisfies it. This is… [Continue Reading]


How to Make Changes to Your Life

There are many ways to make a change to your life. Making changes to improve health by incorporating daily fitness and eating a healthy diet are the most common ways. Most people want to lose weight, feel better, and prevent disease. Sometimes, though, it’s very difficult to make significant changes to reach those goals. Our… [Continue Reading]

One Change

Spicy Veggie Chili Recipe

I hope ya’ll had a great weekend and were able to get out and enjoy the beautiful weather! As I write this, it’s gotten COLD and I’ve seen flurries already. We’re not ready for the cold weather; I think we’ve gotten spoiled with how nice fall has been. With the colder weather coming in this… [Continue Reading]

Veggie Chili (400x225)

Update on Lifestyle Change

It’s been a week now that we’ve been following our new meal plan to boost our metabolism and lose weight. It’s also the first step in our lifestyle change to eat at least 80% healthier. I’m so far happy with my results. I’ve lost 2 pounds, 2.5% body fat, and ½ an inch (I’m only… [Continue Reading]


Money Talks! The Failure of GMO Labeling in Colorado

Proposition 105 to require labeling of foods made with genetically modified organisms (GMO’s) has failed in Colorado. Opponents to this outspent supporters $12 million to $700,000 to use deceitful ads to get this done. Monsanto is a big corporation that uses GMO’s in many products and was the biggest donor to oppose this proposition. So,… [Continue Reading]

Non-GMO Verified

How Can Over-the-Counter Medications Affect Your Health?

We are so used to grabbing some pills for our aches and pains, to relieve cold or flu symptoms, to help us sleep, or to relieve allergy symptoms among other ailments. We believe that if they’re available to buy without a prescription they’ve been tested for safety, and so they’re safe. But how safe are… [Continue Reading]

OTC Meds

Lifestyle Change!

Our hope with our business and this blog is to promote and encourage lifestyle changes with up-to-date information that will give people great health. We want people to be able to have vitality, energy, endurance so they can enjoy living and doing all those fun activities. I’ve created a new meal plan that Bob &… [Continue Reading]

Change Ahead