Whole Body Health!
Real World Personal Training provides functional whole-body co-ed training and nutrition therapy for the North Colorado Springs / Monument / Palmer Lake area.
All training is individualized according to your ability and current fitness level. Choose group classes or one-on-one.
Nutrition therapy provides analysis of current nutrition and a plan to improve overall health using food and supplements to alleviate symptoms of various conditions and reducing the risks of others.
These make a great healthy snack if you're craving chocolate. They give you energy, so eating them before bed is probably not a good idea! :lol: … [Read More...]
Sodium nitrate and sodium nitrite are added to processed meats like bologna (and other lunch meats), hot dogs, bacon, ham, and sausage. They are very common preservatives in foods and they are added to prevent bacteria from … [Read More...]
Inflammation is a word that’s been thrown around a lot, especially lately, as a bad thing. It is a bad thing, but it’s also a good thing. Let me explain. Acute inflammation is the body’s response to injury or infection, … [Read More...]
Many years ago, a small daily dosage of aspirin was recommended to just about everybody to prevent heart disease and stroke. A recent report is now saying something a little different. The report states that more than 1 in 10 … [Read More...]