Whole Body Health!
Real World Personal Training provides functional whole-body co-ed training and nutrition therapy for the North Colorado Springs / Monument / Palmer Lake area.
All training is individualized according to your ability and current fitness level. Choose group classes or one-on-one.
Nutrition therapy provides analysis of current nutrition and a plan to improve overall health using food and supplements to alleviate symptoms of various conditions and reducing the risks of others.
What are trans fats? Chemically, trans fats are unsaturated fats with added hydrogen changing the chemical structure of the fat. This is to increase shelf life of manufactured foods. This creates a partially hydrogenated … [Read More...]
Canola Oil has been on the market for many years, promoted as a healthy cooking oil to substitute for so-called unhealthy alternatives such as butter or other saturated oils and fats. What is a Canola? Canola oil was … [Read More...]
Back in August, I wrote about the benefits of detoxing and best ways to do it, but in the last week I’ve come across a couple of articles and Facebook posts about detoxing so I’m revisiting it. Some of these articles are … [Read More...]
I last wrote about Hashimoto’s Disease, an auto-immune disease that affects the thyroid. This post will talk about some general dietary changes that may help to improve symptoms of auto-immune diseases. Most of the … [Read More...]