Experience a DIFFERENT way to train!
Real World Personal Training provides functional whole-body co-ed training through group classes or individual sessions for the North Colorado Springs / Monument / Palmer Lake area.
The benefit of functional training is getting a complete workout - weights and cardio - in a single session.
All training is individualized according to your ability and current fitness level.
Real World Personal Training
1740 Lake Woodmoor Dr.
Monument, CO 80132
Phone - 719-232-4386
Conditioning workout consisting of agility ladder, BOSU, dumbbells, steps and Body Weight. http://youtu.be/8dwKUgmeiOs Bob Bader's Real World Personal Training provides group classes/bootcamps and one-on-one … [Read More...]
These ladies rock doing advanced exercises using TRX, Kettlebell, and Dumbbells. http://www.youtube.com/watch?v=25fP4nHuV0s&feature=youtu.beBob Bader's Real World Personal Training provides group classes/bootcamps … [Read More...]
Workout hitting all muscle groups in ways that are are challenging and fun.Welcome to my blog! I've posted my latest video:http://www.youtube.com/watch?v=rIEEp5Sskf4 … [Read More...]
Cold, Stuffed and Jolly or Winter, Thanksgiving and Christmas The holidays are upon us and that means colder weather and lots of food, a perfect combination for weight gain. The holidays can and should be a very enjoyable … [Read More...]