Whole Body Health!
Real World Personal Training provides functional whole-body co-ed training and nutrition therapy for the North Colorado Springs / Monument / Palmer Lake area.
All training is individualized according to your ability and current fitness level. Choose group classes or one-on-one.
Nutrition therapy provides analysis of current nutrition and a plan to improve overall health using food and supplements to alleviate symptoms of various conditions and reducing the risks of others.
Real World Personal Training
1740 Lake Woodmoor Dr.
Monument, CO 80132
Phone - 719-232-4386
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Conditioning workout consisting of agility ladder, BOSU, dumbbells, steps and Body Weight. http://youtu.be/8dwKUgmeiOs Bob Bader's Real World Personal Training provides group classes/bootcamps and one-on-one … [Read More...]
These ladies rock doing advanced exercises using TRX, Kettlebell, and Dumbbells. http://www.youtube.com/watch?v=25fP4nHuV0s&feature=youtu.beBob Bader's Real World Personal Training provides group classes/bootcamps … [Read More...]
Workout hitting all muscle groups in ways that are are challenging and fun.Welcome to my blog! I've posted my latest video:http://www.youtube.com/watch?v=rIEEp5Sskf4 … [Read More...]
Cold, Stuffed and Jolly or Winter, Thanksgiving and Christmas The holidays are upon us and that means colder weather and lots of food, a perfect combination for weight gain. The holidays can and should be a very enjoyable … [Read More...]