Conditioning Workout

Conditioning workout consisting of agility ladder, BOSU, dumbbells, steps and Body Weight.    http://youtu.be/8dwKUgmeiOs       Bob Bader’s Real World Personal Training provides group classes/bootcamps and one-on-one personal training in the North Colorado Springs/Tri-Lakes/Monument/Palmer Lake area.  Please contact Bob at 719-232-4386 for a free consultation.

TRX and Dumbells

These ladies rock doing advanced exercises using TRX, Kettlebell, and Dumbbells.   http://www.youtube.com/watch?v=25fP4nHuV0s&feature=youtu.be Bob Bader’s Real World Personal Training provides group classes/bootcamps and one-on-one personal training in the North Colorado Springs/Tri-Lakes/Monument/Palmer Lake area.  Please contact Bob at 719-232-4386 for a free consultation.

Total Body Fun-For-All

 Workout hitting all muscle groups in ways that are are challenging and fun. Welcome to my blog!  I’ve posted my latest video: http://www.youtube.com/watch?v=rIEEp5Sskf4      

Nutrition: Cold, Stuffed and Jolly

Cold, Stuffed and Jolly or Winter, Thanksgiving and Christmas The holidays are upon us and that means colder weather and lots of food, a perfect combination for weight gain. The holidays can and should be a very enjoyable time of year but to a lot of people it can become very stressful tryingto keep their… [Continue Reading]

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Fitness

Train Like An Olympian Free image courtesy of FreeDigitalPhotos.net It is amazing when watching the Olympics to see the fitness level that these Olympians have. If you’re like most people you look at them and think how awesome it would be to be in that great of shape as you sit on the couch eating… [Continue Reading]

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Fitness Friday: Working Out For Real Life Functions

I was checking out my archived articles and came across this one, which explains my philosophy of fitness training. Functional fitness may be among the latest buzzwords in gyms these days, but for good reason. It’s about training your body to handle real-life situations. By Gina Shaw WebMD Feature Reviewed By Brunilda  Nazario, MD on Monday, August… [Continue Reading]

Functional Fitness

Nutition: Egg O

Here is an article that will give you a little more insight on whether or not to eat the whole egg.  Mike Geary does a great job breaking this down in a very understandable way. Are Whole Eggs or Egg Whites Better For You?  by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I was… [Continue Reading]

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Fitness Friday: The Wanderer

So many of us go to the gym with great intentions but few of us will actually have much of a game plan.  This is like going to a new restaurant and spending more time trying to figure out what to eat than actually eating.  If you do not have a plan you will get… [Continue Reading]

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Video: Workout of the Week

Welcome to my blog!  I’ve posted my latest video: http://www.youtube.com/watch?v=UJOgvWSCT5I Please watch and share! Just a reminder of my FREE Nutrition Seminar being held at my studio: 755 Hwy. 105, Unit 12, behind the West End Center on January 22nd.  Here’s a flyer for more information: Jan 2011 Nutrition Seminar.  I hope to see you… [Continue Reading]

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Nutrition: Raw Man (Not the noodles)

For optimal health nothing beats eating raw foods.  The health benefits are nothing short of amazing.  Raw foods are an important part of an optimal diet.  Here are some key factors to keep in mind about raw foods: -        Many vitamins are heat sensitive.  20 – 60 percent of vitamin C is lost during cooking… [Continue Reading]

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