Whole Body Health!
Real World Personal Training provides functional whole-body co-ed training and nutrition therapy for the North Colorado Springs / Monument / Palmer Lake area.
All training is individualized according to your ability and current fitness level. Choose group classes or one-on-one.
Nutrition therapy provides analysis of current nutrition and a plan to improve overall health using food and supplements to alleviate symptoms of various conditions and reducing the risks of others.
I hope that Twinkies aren't a part of your regular diet, especially if you're trying to be as healthy as possible. But, I also realize that on occasion we want a treat. Check out the information below about what's really in … [Read More...]
We will be at the Merry Bear Craft Fair this weekend at Palmer Ridge High School. We are excited to be able to talk with everybody who stops by and see how we can help you achieve better health through a fitness and nutrition … [Read More...]
Do you pay attention to the food labels on the processed products you buy? Learning to interpret these labels can make a huge difference in your diet, especially if you want to lose weight. The label starts off with … [Read More...]
Hey, there. Sorry that we went silent on our blog for the last week. We were on vacation, and our internet was very unstable where we were staying, so trying to get something online was difficult. So, I gave up. L I didn’t … [Read More...]