Lifestyle Change!

Our hope with our business and this blog is to promote and encourage lifestyle changes with up-to-date information that will give people great health. We want people to be able to have vitality, energy, endurance so they can enjoy living and doing all those fun activities. I’ve created a new meal plan that Bob &… [Continue Reading]

Change Ahead

Eating Intelligently

To eat is a necessity, but to eat intelligently is an art. Francois de La Rochefoucauld Francois de La Rochefoucauld was a French writer who lived in the 1600’s. You can read more about him here. I like this quote because it contains truth. We all have to eat to stay alive, but in order… [Continue Reading]

François de La Rochefoucauld

Almond Flour Brownies Recipe

Almond Flour Brownies Serves: 6 3/4 c. almond flour 1/4 tsp celtic sea salt fine ground 2 tbs unsweetened cocoa 1/2 tsp baking powder 3/4 c. coconut sugar 3 eggs 1 tsp vanilla extract 1/2 c. butter melted Preheat oven to 350°. Mix together the almond flour, salt, cocoa powder, and baking powder. Add the… [Continue Reading]

Almond Flour Brownies (800x450)

How to Deal With The Start of Holiday Bingeing

Doesn’t the word Bingeing in the title look funny? I looked it up though and it’s correct: Binge noun a period or bout, usually brief, of excessive indulgence, as in eating, drinking alcoholic beverages, etc.; spree. verb (used without object), binged, binging or bingeing. It’s that time of year, Halloween, a holiday that is centered… [Continue Reading]

halloween candy

What’s In A Twinkie?

I hope that Twinkies aren’t a part of your regular diet, especially if you’re trying to be as healthy as possible.  But, I also realize that on occasion we want a treat.  Check out the information below about what’s really in a Twinkie.  Many of the ingredients in Twinkies are used in most processed foods so… [Continue Reading]


Merry Bear Craft Fair THIS WEEKEND!

We will be at the Merry Bear Craft Fair this weekend at Palmer Ridge High School. We are excited to be able to talk with everybody who stops by and see how we can help you achieve better health through a fitness and nutrition program. We will also have information about things that are coming… [Continue Reading]

Merry Bear Craft Fair (2)

How to Interpret Food Labels

Do you pay attention to the food labels on the processed products you buy? Learning to interpret these labels can make a huge difference in your diet, especially if you want to lose weight. The label starts off with information about servings: serving size and how many servings are in the container. This can help… [Continue Reading]

Food Label (450x800)

How Bad is Soda?

Hey, there. Sorry that we went silent on our blog for the last week. We were on vacation, and our internet was very unstable where we were staying, so trying to get something online was difficult. So, I gave up. L I didn’t need to be frustrated while on vacation, ya know? Other than that,… [Continue Reading]


Is Soy a Healthy Food?

Soy has been marketed for many years as a healthy alternative to meat especially for those who follow a vegan diet. You can buy edamame, soy milk, soy ice cream, soy yogurt, soybean oil, etc. Soy additives (as a preservative) are in just about every processed food on the shelves. These include soy lecithin, soy… [Continue Reading]


What is Nutrition Therapy?

The science of nutrition has exploded with new information in recent years. Most of this new research has disproved most of what we’ve believed for decades. One example is that fat causes heart disease. It’s now known that heart disease is more likely due to a low-fat, high-carb (in the form of grains) diet. Research… [Continue Reading]

Eat Real Food