Whole Body Health!
Real World Personal Training provides functional whole-body co-ed training and nutrition therapy for the North Colorado Springs / Monument / Palmer Lake area.
All training is individualized according to your ability and current fitness level. Choose group classes or one-on-one.
Nutrition therapy provides analysis of current nutrition and a plan to improve overall health using food and supplements to alleviate symptoms of various conditions and reducing the risks of others.
Almond Flour Brownies Serves: 6 3/4 c. almond flour 1/4 tsp celtic sea salt fine ground 2 tbs unsweetened cocoa 1/2 tsp baking powder 3/4 c. coconut sugar 3 eggs 1 tsp vanilla extract 1/2 c. butter melted Preheat … [Read More...]
Doesn’t the word Bingeing in the title look funny? I looked it up though and it’s correct: Binge noun a period or bout, usually brief, of excessive indulgence, as in eating, drinking alcoholic beverages, etc.; … [Read More...]
I hope that Twinkies aren't a part of your regular diet, especially if you're trying to be as healthy as possible. But, I also realize that on occasion we want a treat. Check out the information below about what's really in … [Read More...]
We will be at the Merry Bear Craft Fair this weekend at Palmer Ridge High School. We are excited to be able to talk with everybody who stops by and see how we can help you achieve better health through a fitness and nutrition … [Read More...]