Whole Body Health!
Real World Personal Training provides functional whole-body co-ed training and nutrition therapy for the North Colorado Springs / Monument / Palmer Lake area.
All training is individualized according to your ability and current fitness level. Choose group classes or one-on-one.
Nutrition therapy provides analysis of current nutrition and a plan to improve overall health using food and supplements to alleviate symptoms of various conditions and reducing the risks of others.
Our hope with our business and this blog is to promote and encourage lifestyle changes with up-to-date information that will give people great health. We want people to be able to have vitality, energy, endurance so they can … [Read More...]
To eat is a necessity, but to eat intelligently is an art. Francois de La Rochefoucauld Francois de La Rochefoucauld was a French writer who lived in the 1600’s. You can read more about him here. I like this quote … [Read More...]
Almond Flour Brownies Serves: 6 3/4 c. almond flour 1/4 tsp celtic sea salt fine ground 2 tbs unsweetened cocoa 1/2 tsp baking powder 3/4 c. coconut sugar 3 eggs 1 tsp vanilla extract 1/2 c. butter melted Preheat … [Read More...]
Doesn’t the word Bingeing in the title look funny? I looked it up though and it’s correct: Binge noun a period or bout, usually brief, of excessive indulgence, as in eating, drinking alcoholic beverages, etc.; … [Read More...]