Whole Body Health!
Real World Personal Training provides functional whole-body co-ed training and nutrition therapy for the North Colorado Springs / Monument / Palmer Lake area.
All training is individualized according to your ability and current fitness level. Choose group classes or one-on-one.
Nutrition therapy provides analysis of current nutrition and a plan to improve overall health using food and supplements to alleviate symptoms of various conditions and reducing the risks of others.
We’ve completed our new meal plan that is our first step to getting back on track to a healthy nutrition lifestyle. All in all this turned out to be a good plan and we reached some goals that will help us continue to make … [Read More...]
Thanksgiving is next week, just in case you didn’t know. ;-) It’s probably the biggest single-day eating holiday of the year. We plan a huge meal and desserts and for a lot of people, it’s a day to stuff themselves. For … [Read More...]
Happy Monday! Or is it, “oh, great, it’s Monday”? LOL! Last week, I shared an article on Facebook, “The Real Reason Wheat is Toxic (it’s not gluten or hybridization.)” I commented that I thought that the suggestion made in … [Read More...]
I’m into our 2nd week of our lifestyle change meal plan and so far it’s going well. I have lost 4 pounds, but that’s not the most important achievement. I’m feeling better, sleeping better, and have more energy. I have found … [Read More...]